Michael Irvin reminded me why he’s my favorite athlete of all time during the series premiere of “4th and Long” on Spike last night. Nobody is more intense, nobody loves the Cowboys more, and nobody would be a better motivator for the 12 players hoping to make the Dallas roster.
“I’m seeing guys kneeling down when you’ve got an opportunity of a lifetime here,” he yelled at the players following a tough gunner drill. “I don’t wanna hear s@#% about you being tired. That means nothing. With what’s at stake for you guys, you should be begging to go again (cue intense music). Because you’ve got to have the desire to override your fatigue. You tell your body, ‘I’m not listening. I’ve got too much at stake to listen. Every time I’m given an opportunity to go, I’m going. Body, shutup! And mind, let’s work.’”
Following the drill, there were a couple players that puked. That’s when Irvin asked coaches Joe Avezzano and Bill Bates to have them run 110s – across the 110-yard field in 17 seconds or less. When they had reached 1,760 yards, Montrell Jones had to take a break to throw up.
“Let’s go. Throw it up and get the sickness out of you so you can get your ass back on the field and we can finish practice,” Irvin said.
They finished running at 1,980 yards. Then he wanted to see what their 40 time was. That would tell him how fast they’d be and what they could give the Cowboys in the fourth quarter. Jones recovered and finished the drill, although he did make the mistake of bending over in exhaustion.
“If I’m playing against you and I see you leaning on your knees, it gives me confidence that I’m gonna beat your ass. Stay up.”
Defensive back Stephen Andrews was the first cut made after he was run over and through in the gunner drills, while my blind winner pick Steve “Speedy” Gonzalez just missed the cut even though he couldn’t run the 40 because of a calf cramp. I’ll stick with him, but there were a couple others that caught my eye on the first episode, including Jones.
Optimistic Tim thinks that at best the show will produce some depth at whichever position the player that wins the show is at, and a good special teams player. I’m positive that Irvin is the best person to host the show. He loves the team too much to send a player to Dallas that’s not worthy.





Has anyone ever seen Brad Johnson and Matt Cassel in the same room at the same time? Have their teams ever played a game in the same time slot? They’re remarkably similar in their ability to ruin a team’s Super Bowl chances.
